10 Directions orientation

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Self-mastery of the physical body  is the foundation of a smooth spiritual evolution in advanced dimensions of the soul and spirit.

A vertical race in ascension is dangerous on the long run, like building a Pise tower on weak foundations. Top heavy things tend to crumble, wether it is in construction or in energetic ego mass.

The spiritual evolution in inner and inter connectedness to the source, the creator and its creation requires a self-mastery of the 10 physical directions, an expansion of the heart and mind in self-realisation of the soul, and a mastery of the 10 spiritual dimensions in self-sovereignty of the spirit, but always with great responsiveness and universalité with the source, the creator and its creation.

The directions of left, right, front, back, down and up until the neck are usually reflected by the first four energy vortexes.

The control of front and back of the physical body are mainly influenced by the autonomic/visceral/vegetative nervous system in the front and the somatic nervous system in the back, both reflected mainly in the thyroid's 5th and the pituitary's 6th vortexes.

In that way, our chaotic animal instincts are gradually controlled and refined into more coherent behaviours and ultimately a spiritual presence which is more aligned, tuned and in synchronicity with the Source, the Almighty and Their creation.

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La maîtrise du corps physique est la fondation d'une évolution spirituelle douce vers des dimensions avancées de l'âme et de l'esprit.

Une course verticale en ascension est dangereuse à long terme, comme construire une Tour de Pise sur une fondation faible. Les choses pesantes en hauteur ont tendance à tomber, que ce soit en construction ou en masse énergétique égoïste.

L'évolution spirituelle en intra et inter connection à la source, au créateur et sa création requière une auto-maîtrise des 10 directions physiques, une expansion du coeur et du mental en auto-réalisation de l'âme, et une maîtrise des 10 dimensions spirituelles en auto-souveraineté de l'esprit, mais toujours en grande réciprocité et universalité avec la source, le créateur et sa création.

Les directions de gauche, de droite, en bas et en haut jusqu'au cou sont usuellement reflétées par les quatre premiers vortexes énergétiques.

Les directions du devant et du derrière du corps physique sont principalement contrôlées par le système nerveux autonome/viscéral/végétatif en avant et le système nerveux somatique en arrière, les deux reflétés au niveau du 5eme vortex thyroidien et du 6ème vortex  pituitaire. 

De cette manière, nos instincts animaux chaotiques sont graduellement raffinés en un comportement plus cohérent et de façon ultime en une présence spirituelle qui est plus alignée, accordée et en synchronisation avec la Source, le Tout-Puissant et Leur Création.

Left, love, water, emotions, Moon

Any practice that aims at developing our caring and loving qualities. Wether it is working with arts, nature, animals, ideas or humans. One needs to be taking care of oneself lovingly and of something outside oneself. The self love without narcissism, the external love while establishing self preservation boundaries. Masaru Emoto's work speaks volumes about it.

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Center

Physically, any activity that includes both sides of the body like walking, cycle, swimming, etc. Studies have proven that cycling helps reduce tremors of Parkinson disease's patients. In any context, try to use both hands and feet like in "The Karate Kid" 1984 movie.

Nadi shodhana, pranayama 10 min, am & pm,  alternating breathing through left and right nostrils. Inner work with the individual vortex seed sounds (bhija mantra of chakras).

Any mantra with a sun and moon equivalent.

Music is excellent as the tempo and higher note take care of the logic side while the rendition and lower notes take care of the emotional side. Mahamantra.

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Right, logic, fire, thoughts, Sun

Any practice that aims at increasing our knowledge and understanding qualities. One has to learn, understand and put in practice. In calculating and planning one has to include others as well as oneself in the picture. 

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Gauche, amour, eau, émotions, Lune,

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Centre

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Droite, logic, feu, pensées, Soleil

Down, the body

Grounding, walking bare feet in nature, exercice the body for force and endurance. Kegel exercices. Zazen.

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Center

For paths of physicality and chemical alchemy with 5 elementals, stars & pentagons magi, their center is the lower dantian, navel, manipuraka's 3rd vortex. 

For emotional alchemy with devotion of the flower of life's 6th pituitary vortex level or the thoughts content and process alchemy of the 7th pineal vortex level, their center from the ground vortex to the top one is the heart's 4th vortex. Once the elementals are under mastery, a major part of the inner shadow work is done from a top down direction from here. Yugal Mantra, Heart Math Institute (heartmath.org).

For soul & past lives alchemy of the 8th, 9th and 10th levels, the center onward could be the under developed teal coloured thymus (the real site of the sacred heart?) or the throat's 5th vortex. Appreciating our daily discipline balanced with proper rest, good communications, establish our own boundaries while respecting others, inner & inter connectedness, wholeness & integration with true presence.

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Up, the head

Meditation, mantra japa or contemplation.

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Bas

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Centre

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Haut

Front, autonomic nervous system

Any Vagus nerve work like the "Polyvagal Workshop" of Aline on beyondmystic.academy or equivalent. Learn relaxation techniques and proper sleeping habits about light, noise and schedule; any hour slept between 9 to midnight counts for 2 hours of sleep, try it, you will see.

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Center

Music is excellent as a vibratory purification tool like Tibetan resonance bowls or old traditional music like at samaaj.info. Each note matches with one of our electromagnetic vortex and a pure note helps clean it. That is one reason why gongs and bells were used at dawn and dusk to purify the air and space elements. Inner work with the individual vortex seed sounds (bhija mantra of chakras).

Breath work here is more with regulating the ins-hold-out-hold individual durations and overall tempo. Ajapa japa. SRF, YSS, Shivananda & Bihar School of Yoga have extensive knowledge about this.

Look for the Small Universe Meditation of Master Chunyi Lin or microcosm meditation from Asian paths. Down front, upward back with breath, heartbeat or mantra for rythme.

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Back, somatic nervous system

Regulated exercice with body consciousness aiming to perfect mastery like any danse or sport done seriously, Hatha Yoga, Japanese Yoga, QiGong, TaiChi, Zazen walk.

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Avant, système nerveux autonome

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Centre

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Arrière, système nerveux somatique

The light body's soul consciousness can be used in wonderful ways.

By learning how to contract and direct our consciousness like a radar we can feel and relax specific parts of our physical body and start to notice the functioning of our inner self like breathing, heartbeat, digestion, our emotions and our thoughts.

By learning how to focus it like a laser, we can eventually do things like energetic healings, astral projection and remote viewing.

The receptive awareness of our vibratory body can be expanded around us, By learning how to expand it like a sonar we can start to feel things and people around us in a wider sphere by concentric expansion of our vibratory energy body. It can lead to extra sensorial perception and more empathy as we really feel others.

At the mind level, this expansion helps us to appreciate new perspectives, from an infinitesimal one in contraction to a universal one in expansion.

Most of this process is done at the pineal's 7th energy vortex that controls emotions through thought consciousness. The pituitary is like an emotional colour selector while the pineal is like the "on and off" switch, intensity regulator and positioning dispatcher.

The mastery of this capacity is like a turtle going inside her shell for energy cultivation or going out for interaction with the environment.

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La conscience du corps de lumière peut être utilisée de manières magnifiques.

En apprenant comment contracter et diriger notre conscience comme un radar on peut ressentir et relaxer des parties spécifiques de notre corps physique et commencer à prendre note du fonctionnement de notre soi intérieur comme la respiration, les battements du coeur, la digestion, nos émotions et nos pensées.

En apprenant comment la concentrer comme un laser, on peut éventuellement faire des choses comme des guérisons énergétiques, des projections astrales et des visions à distance.

La lucidité réceptive de notre corps vibratoire peut être expansive autour de nous. En apprenant comment utiliser son expansion comme un sonar on peut commencer à ressentir des choses et des gens autour de nous dans une plus grande sphère par expansion concentrique de notre corps vibratoire énergique. Cela peut mener à des perceptions extra-sensorielles et une plus grande empathie car nous ressentons vraiment les autres.

Au niveau du mental, cette expansion nous aide a apprécier de nouvelles perspectives, d'une infinitésimale en contraction à une universelle en expansion.

La plupart de ce processus est fait au 7ème vortex énergétique de la pinéale qui contrôle les émotions par la conscience des pensées. La pituitaire est comme un sélecteur de couleurs émotionnelles alors que la pinéale est comme un activateur  "on and off", un régulateur d'intensité et un dispatcher de positionnement.

La maîtrise de cette direction est comme une tortue qui entre dans sa carapace pour la cultivation énergétique et qui en sort pour interagir avec l'environnement.

Contraction

Physically, the removal of superflus to a simple living allowing a higher thinking. Physical body parts meditations like Sadhguru's kriya or Bihar School of Yoga's Begginer Yoga Nidra by Swami Niranjanananda.

Mentally, a gasping death of grasping egoism. A revision of beliefs and external influences now that we control our material senses.

At the soul level, meditation to clean present life and previous lives karma.

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Center

Japanese Yoga, Sufism, Bhakti Yoga, Zazen.

The goal is to centre our true selves between the extremes of selfishness and selflessness, between extreme egoism and martyrdom altruism, in a balanced selfishlessness.

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Expansion

A thinning of our egoistic bubble by any devotional or voluntary service. Astral projections and or out of body projections. Intermediate and Advanced Yoga Nidra of Bihar School of Yoga.

Trying to walk in other people's shoes instead of judging them, watchers, invisible helping. 

From despising, to pity, to compassion, to empathy, to sympathy, to neutral universal love.

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Contraction

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Centre

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Expansion

When the physical instincts are controlled, the emotions moderated and thoughts mastered, we become more and more able to manage our energy quality in coherence, quantity in expenditure or cultivation, and presence in the choice of what we absorb and what emanates from our being. We become precisely sensitive on how this last directional energy flow influences us from inside out and from outside in. The goal is to control the electric flow and its resulting magnetism from a pure and neutral awareness based lucidity.

At the material level, are the water and food energy we absorb recharging us or poisoning us? Are emotions in and around us like gut punches or having a positive impact? At the thought level, are we in a Mary-go Round about past memories or an incertain future, or are we living in the now? At the energy level, are we with people or an environment draining or blocking the fluidity of our energy or having good vibes?

This energy flow control is most often done from the pineal's 7th vortex of thoughts mastery, back to the body in integration. This is when we can absorb good vibes, block or transmute bad vibes in good ones, remain a neutral witness, stop our own bad vibes emission or emit good vibes that positively transform the reality around us, like -1, 0 and 1.

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Quand les instincts physiques sont contrôlés, que nos émotions sont modérées et nos pensées maîtrisées, nous devenons de plus en plus aptes à gérer notre qualité énergétique en cohérence, notre quantité énergétique en dépense ou cultivation, et notre présence dans le choix de ce que nous absorbons ou émanons de notre être. Nous devenons précisément sensibles à comment ce dernier courant énergétique directionel nous influence de l'intérieur et de l'extérieur. Nous contrôlons donc notre courant électrique et la magnétisation en résultant avec une lucidité basée sur une observation pure et neutre.

Au niveau matériel, est-e que l'énergie de l'eau et de la nourriture que nous absorbons nous recharge ou nous empoisonne? Est-ce que nos émotions et celles autour de nous sont comme des coups de poing au ventre ou ont des impacts positifs? Au niveau des pensées, sommes-nous dans un carrousel de mémoires passées, de futurs incertains ou vivons-nous dans le moment présent? Au niveau énergétique, sommes-nous avec des gens ou dans un environnement qui drainent ou bloquent la fluidité de notre énergie ou qui ont/a de bonnes vibrations?

Ce contrôle du courant énergétique est le plus souvent fait à partir du 7ème vortex pinéal de la maîtrise des pensées, de retour au corps en intégration. C'est quand on peut absorber de bonnes vibrations, bloquer ou transmuter de mauvaises vibrations en de bonnes, rester un observateur neutre, ne pas émettre nos propre mauvaises vibrations ou émettre de bonnes vibrations qui transformeront positivement la réalité autour de nous, comme:

 -1,     0,     1

Absorption

Control of the quality and quantity of anything that our senses absorb. Putting in practice the previous directions balance to pause, breath, assess and respond from a coherent mind & sacred heart, the soul and spirit levels, instead of reacting from the flesh instincts. That does not mean ignoring the physical body but taking care of it like a sacred temple, as the dwelling of the spirit.

Antar Mouna of Bihar School of Yoga or an equivalent, to follow the instincts, emotions and thoughts to their causality. Deep meditation to clear karma at the mind level (15 minutes/day) instead of at the physical level (2 hours/day).

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Center

Allowing periods of neutral witnessing and non doing, in which we become receptive. Supra-sensorial perceptive refinement.

Integration of the 10 directions in an embodied presence that radiates light or emanates love.

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Emanation

Purification of our own light and emotional emanations in coherence quality and amplitude quantity. Spiritual gifts discovery and mastery for service; how, when and how much. Invisible astral helping to clear previous lives karma.

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Absorption

Émanation 

Rayons de lumière

Vagues ondulatoires